Bonjour! What's Cooking??
Sweet Potato Raita
- 0
- 0 Comments
-
shares
copied!
10 mins Cooking Time
1
Serving
Diversity score
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Diversity Score defines how nutritionally diverse your food is. It reflects the concept that increasing the variety of foods in the diet helps to ensure adequate intake of essential nutrients.
Grains, root and tubers
Dairy
Vegetables
Eggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
Sources of Calories
Protein
11%
Carbs
64%
Fats
25%
Complete your lunch and dinner meals with this Indian wholesome, low fat, zero trans fat, gluten-free and no added sugar Sweet Potato Raita. This sweet curd based raita (Dahi Raita) recipe is a superb option to boost your daily calcium intake. Learn How To Make Sweet Potato Raita the FitterEats way! This vegetarian Sweet Potato Raita Recipe is delicious when served chilled with rice, roti, methi roti or chicken fried rice. This dish is a great Raita Recipe For Biryani as well. Try it out at the comfort of your home.
Ingredients
- 1/8 Cup Curd
- 2 Tbsp Sweet Potato(Boiled Chopped)
- 2 Tsp Coriander Leaves(Chopped)
- 1/4 Tsp Dry Mango Powder
- 1/8 Tsp Cumin Seeds
- 1/4 Tsp Salt
Method
Preparation
Step 1
Add curd in a bowl and whisk it
Step 2
Then add cumin seeds, boiled chopped sweet potato, mix well
Step 3
Then add salt, dry mango powder and chopped coriander leaves
Step 4
Mix it well and serve
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Print
Sweet Potato Raita
10 mins Cooking Time
1
Serving
Diversity score
Sources of Calories
Protein
11%
Carbs
64%
Fats
25%
Complete your lunch and dinner meals with this Indian wholesome, low fat, zero trans fat, gluten-free and no added sugar Sweet Potato Raita. This sweet curd based raita (Dahi Raita) recipe is a superb option to boost your daily calcium intake. Learn How To Make Sweet Potato Raita the FitterEats way! This vegetarian Sweet Potato Raita Recipe is delicious when served chilled with rice, roti, methi roti or chicken fried rice. This dish is a great Raita Recipe For Biryani as well. Try it out at the comfort of your home.
Ingredients
- 1/8 Cup Curd
- 2 Tbsp Sweet Potato(Boiled Chopped)
- 2 Tsp Coriander Leaves(Chopped)
- 1/4 Tsp Dry Mango Powder
- 1/8 Tsp Cumin Seeds
- 1/4 Tsp Salt
Method
Preparation
Step 1
Add curd in a bowl and whisk it
Step 2
Then add cumin seeds, boiled chopped sweet potato, mix well
Step 3
Then add salt, dry mango powder and chopped coriander leaves
Step 4
Mix it well and serve
Healthy Twist
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Allergies
Curd And Buttermilk
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
75
kcal
% Daily Value *
Total Carbohydrate 11gm
4.0%
Dietary Fiber 2gm
6.6%
Protein 2gm
4.4%
Total Fat 2gm
2.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 75 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Allergies
Curd And Buttermilk
Cow Milk Protein
Dairy Products
NUTRITION FACTS
Approximate values
Serving Size
Small bowl(92gm)
Amount Per ServingCalories
75
kcal
% Daily Value *
Total Carbohydrate 11gm
4.0%
Dietary Fiber 2gm
6.6%
Protein 2gm
4.4%
Total Fat 2gm
2.7%
*Percentage Daily Values are based on a 2000 calorie diet.
Disclaimer: Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
How long would it take burn 75 kcals ?
- Walking (3 mph ) 22 minutes
- Running (6 mph ) 13 minutes
- Bicycling 10 minutes
Values estimated based on person weighing 60 kgs.
Featured Recipe
Most Popular Recipes
Top 5 Iron Rich Recipes
_hindi.00_01_19_09.Still001.jpg "Shepu Moong Dal Sabji")
What our users say…
(0)